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Recipes

Breadfruit is a versatile fruit that is delicious both fresh, and when cooked with as flour. Drying and preserving breadfruit by turning it into flour retains all the nutrition of the fresh fruit, and has a very long shelf life allowing you to have breadfruit products year-round. Breadfruit is also a popular gluten-free and vegan food substitute.

Everyone has their favorite way of preparing breadfruit which can differ regionally (“Ulu” in Hawaii, “fruta de pan” in Puerto Rico). While roasting, frying, and steaming are popular ways of preparing fresh breadfruit, we have listed a few recipes you can try at home using breadfruit flour. 

We have recipes for you in English as well as French or Haitian Kreyol. Additionally, you can find cooking videos on our youtube page, and be sure to subscribe to see new videos!  We can’t wait for you to try these tasty recipes, and remember to let us know what you think! We are continuing to work hard to increase the supply of breadfruit flour locally and globally.

Recipes (English)

Sweet Recipes

BANANA BREAD BUNDT CAKE  

Jamie and Emily have come up with a perfect cake made of breadfruit flour!

 

COCONUT BREAD 

A new combination of coconut and breadfruit!

 

PANCAKES   

New recipe from Mary’s niece, Olivia McLaughlin! Not just for Sunday mornings–these delicious and nutritious pancakes are sure to please a crowd! 

 

Savory Recipes

PORRIDGE 

A favorite!  Young children in over 30 schools in Haiti and Jamaica are enjoying breadfruit porridge!  This recipe by Cynthia Willis uses powdered coconut milk.

PUMPKIN DUMPLINGS  

Developed in Seattle but very Jamaican.  Yummy!

STAMP-AND-GO 

New flour, old recipe, tastes even better! Saltfish fritters.

 

Recipes (français & Haitian Kreyol)

DUMPLINGS A LA CITROUILLE

GALETTES DE SAUMON

MELANGE PORRIDGE

PAIN AUX BANANES ET LAM VERITAB

 

Please visit our youtube channel for cooking videos!